Monday, June 18, 2007

Week 3's wrap up

This week was not a good one for dieting, with the aforementioned birthday lunch at work, Jay’s Birthday and Father’s Day celebrations with both my parents and Jay’s, the scale was not kind for my Sunday weigh in. I have 1.8 pounds to re-lose… I hate when I have a plan that is working and I stray from it, but as Michele commented on my previous weight loss post the great thing about WW is you can pick up right where you left off.

So for this week I’ve already planned our dinner menu for the entire week with enough leftovers that I can have lunch every day, (that was a huge part of my problem last week, no dinner planning. We ate junk for dinner and then I had to “find” something for lunch the next day.) I’ve made myself a chore list (to keep me active at home and cut down on the TV/snack time) and I’m just about to make a “workout” list of thing to achieve at the gym.

So there you have it: THIS WEEK THERE WILL BE NO EXCUSES.

Here are my Week 4 goals:
  • Use my lists to stay on track
  • Drink at least 48 ozs. of water per day
  • 3 days at the gym
  • Only eat the allowed amount of points
  • Write down everything when it’s eaten with its point value
  • Lose 2 pounds

I hope everyone has a successful weight loss week.

2 comments:

Emily Henderson said...

I know that you'll do it- I swear loseing weight (and keeping it off) is the HARDEST thing to do...but being organized and not beating your self up for having a bad week will help you succeed. We all have bad weeks (I prefer to call them bad months LOL) But it does feel good once you gain control again : )

Michele said...

Way to go Michelle. Your goals sound perfect. The planning thing always gets me. It is THE KEY to weight loss. If I go one day without it I can feel it. Just keep looking to September and where you will be! That keeps me going. I am losing much slower thank I had hoped but I'm still losing the healthy way.