So for this week I’ve already planned our dinner menu for the entire week with enough leftovers that I can have lunch every day, (that was a huge part of my problem last week, no dinner planning. We ate junk for dinner and then I had to “find” something for lunch the next day.) I’ve made myself a chore list (to keep me active at home and cut down on the TV/snack time) and I’m just about to make a “workout” list of thing to achieve at the gym.
So there you have it: THIS WEEK THERE WILL BE NO EXCUSES.
Here are my Week 4 goals:
- Use my lists to stay on track
- Drink at least 48 ozs. of water per day
- 3 days at the gym
- Only eat the allowed amount of points
- Write down everything when it’s eaten with its point value
- Lose 2 pounds
I hope everyone has a successful weight loss week.