This was another wasted week. I started out Monday with gusto like no ones business and that's pretty much where it stopped. Monday we made it to the gym and I walked 1 mile on the treadmill and rode (I'm not sure why they call it "riding" a stationary bike - to me riding is what you do in the car - it takes little to NO effort, that dang bike is WORK I tell ya, anyway) 3 miles on the bike. I felt so good, not so much healthy, but good that I'd accomplished that goal. Then Tuesday hubby didn't get home from work until 7:30, well that's too late to head to the gym and then Wednesday, I don't remember there was something and then last night we had a birthday dinner with our Sunday School class... With all that being said, I guess I'm glad that I'm down .4 pounds this morning. It could have been a lot worse.
Here are my stats and goals for this week:
Week 9 Stats:
Starting weight 6/1/07: 175 lbs.
Current Weight: 161.2lbs.
Weekly change: -.4lbs.
Total loss: 12.8lbs.
Goal weight: 145 lbs.
Weight Loss Goals:
- Back to drinking at least 48 oz. of water a day (why is this SOOOO hard?!?!)
- Get back to journaling and counting points - I've done pretty well with this I just need to get back down to the right amount of points
- Gym - Go 3 times - I've scheduled Monday, Tuesday and Thursday that way nothing gets in the way. I'm going even if I have to go by myself!!!
- Lose 2 pounds (this will get me below the 1/2 way point!!!!)
I'm pretty much keeping the same goals I've had for the last 2 weeks. I'm keepin' them until I master them...
Better Me Goals:
Thanks to Deedra for hosting and keeping up motivated.