My goals for week 1 are:
- to drink at least 32oz. of water a day (I know that is only 1/2 of what I should drink, but this will be a HUGE step)
- to only eat my allowed amount of points a day (24)
- to exercise 3 times this week (I'd like this to consist of: 1 mile on the treadmill, 10 minutes on the bike and a few weights - time permitting)
- to lose 1-2 pounds
Wish me luck!! I'll check in daily to update my progress and I think Sunday will be my "weigh in days", there is a reason. We always go out to dinner on Sunday nights with our Sunday School class and we usually eat Mexican (ever tried to refrain from cheese dip when everybody else is eating it?!?). So, as an incentive if I meet my weekly goals by Sunday, cheese dip will be my reward. For those of you who don't know I'm easily bribed and work better/more diligently when there is a reward! (Keep that in mind).